Bleh... Today was supposed to be a rest day but due to bad scheduling on my part, I couldn't work out yesterday, and did it today instead. In retrospect, I should have rested today as well and just start on Monday. It really was one of those days where everything just wasn't working out quite the way I wanted it to.
I only had about 4 hours of sleep the night before and that just wasn't working to my favor. I had a headache the whole day that turned into a full blown migraine during the workout. The weather shifted and turned a nice cool weather into a hot upper 90's. It's October and here in SoCal, we're suffering sweltering heat.
It was Max Interval Plyo again and due to my abysmal performance for the last one, I didn't want to skip it. Well... it was better than last time... I think. I couldn't focus on the workout due to the heat and migraine. The heat, I could have ignored, but the migraine was a whole different story. The entire workout turned into an ultra-aggravating workout. Usually, I feel good after the whole thing despite how hard it is, but not this time.
I know this sounds like a whole mess of excuses and to be honest, I seriously thought about just stopping halfway through and calling it a day. Maybe I should have. But, at the time, and even now, I believe it was an important test to continue. I feel that if even once, I make excuses to stop, it would just get easier every time.
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