Hip Hop Abs

I was planning on doing Hip Hop Abs in addition to Insanity and posting on here, but I felt that due to the harder nature of Insanity, it would be difficult to determine just how effective of a workout Hip Hop Abs would be.  So... I got myself a guest writer who will be doing Hip Hop Abs for a month (which is how long the schedule is) and writing about the workout here.

For those of you that don't know a lot about the Hip Hop Abs workout, here's what I know of it.  The workout is with Shaun T (yes, the same person from Insanity).  Hip Hop Abs ads seems to be targeting the weight loss audience over the fitness orientated audience.  Much of the workout  is done with dance-like moves, allowing for those easily bored to have a fun time as well.