I should have posted this yesterday, but the I had some problems trying to put the video on the blog. I asked Beachbody for permission to post this a while ago and got the okay to post it a few days ago. But back to that later.
First the workout. The Insanity workout has been a real rollercoaster ride for me. Like the day before, there are days where no matter what I do, my condition is bad and I suffer for it. Then there are days when I have plenty of energy (like yesterday) and the workout goes very well.
Yesterday was the Max Cardio and while hard, didn't give me that stressed out feeling that I had before.
Now onto the video.
A little about the video. It is a webinar presented by Shaun T to the Beachbody coaches on what Insanity is really about. He goes a little into how the workout came to being, how it's different from other Beachbody programs, who the program is for, etc... It really answers a lot of basic questions that people who wants to start Insanity might have. The video is a bit long, but I do recommend that you finish the whole thing if you're planning on starting Insanity.
Disclaimer: I do not own this video. Insanity goes to Beachbody and co... Put on here with their permission, etc...
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